This fun, family fitness program features character strengthening activities to help families grow together in TEACH-ABILITY as they build their physical fitness together. How do we grow in knowledge and wisdom? How do we stay open to learn new things and change our lives for the better? By being teachable. Run the program over the 3 days and repeat for a full week of activities. Suitable for all ages, suitable for high performing athletes and their families too! Health Tip - drink more water.