This innovative Family fitness program gives you an easy guide for a 40-50 minute fun family or household fitness program to run for 3 days of the week. Use this video to explain family fit and encourage others to have a go! This video is suitable for church streaming, to families, housemates and small workout groups (who may be quarantined together). Each session contains ways to chat and connect, warm-up, stretches, a new exercise to learn, and a work-out CHALLENGE. Layered through out is a Bible focus to talk about during stretching and cooling down. An innovation for families and households who need a workout routine to share.
Streaming Social media sharing- horizontal presentation
Phone share - vertical presentation